Looking for a quick energy boost? Apricot Bliss Balls are ideal as a pre – or post – workout snack to help you hit your macros and they taste like a naughty treat but without any of the guilt!
Why This Recipe is Great
While store-bought energy balls may be convenient, they often contain added sugars and preservatives. Homemade Apricot Bliss Balls, on the other hand, are made with whole, natural ingredients, making them a healthier choice.
The best thing about making your own protein balls is that you can customise them to suit your own taste or dietary requirements, and control your sugar intake + macros.
Weather you are a health aficionado, or someone with a sweet tooth, these apricot protein balls are great for popping in your (gym) bag, and make a great snack when you’re out and about, so you can satisfy a food craving, without having to run after a quick treat from the vending machine.
Grab these protein balls anytime! They’re your go-to snack for that pre-workout pump or post-workout for muscle recovery and nutrient replenishment.
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Only 5 ingredients you’ll need
Dried Apricots: The star ingredient, infusing the bliss balls with their sweet and tangy flavor.
Desiccated Coconut: Adding a hint of tropical essence and a delightful crunch, enhancing the overall taste.
Almonds: These nuts enrich the bliss balls with their hearty, nutty flavor and a wealth of nutrients, providing a balanced and wholesome touch.
Date Paste: This natural sweetener not only intensifies the sweetness but also plays a crucial role in giving the bliss balls their sticky, moldable texture.
Vegan Protein Powder (optional): A pea protein or brown rice protein powder works well for this recipe.
Benefits of Apricot Bliss Balls
Sustained Energy: The combination of protein, healthy fats, and complex carbs provides a steady release of energy.
Muscle Repair and Growth: The protein content aids in muscle recovery post-workout.
Convenience: They are portable and don’t require refrigeration, making them a perfect on-the-go snack.
They require no baking: Moreover, the raw ingredients used in these balls, retain their full nutritional value.
Versatility: The recipe can be easily tweaked to suit dietary needs or flavor preferences.
Nutritional Profile of Dried Apricots
Apricots are not only delicious but also packed with nutrition.
| NUTRIENT | DESCRIPTION |
|---|---|
| Vitamins | High in Vitamins A and C, beneficial for immune function, skin health, and vision. |
| Minerals | Source of potassium, iron, zinc, calcium, and manganese. |
| Antioxidants | Helps protect cells from damage caused by free radicals. |
| Dietary Fiber | Aids in digestion and helps in maintaining a healthy weight. |
| Calories | Low in calories, providing a high-energy, healthy snack option. |
| Natural Sugars | Offers a healthy alternative to refined sugar snacks for a quick energy boost. |
| Heart Health | The fiber, potassium, and antioxidants contribute to heart health. |
| Iron Content | Can aid in preventing anemia by improving hemoglobin production. |
| Bone Health | The calcium and phosphorus present help in strengthening bones. |
| Skin Health | Beneficial for skin radiance and reducing signs of aging. |
| Protein | Provides a moderate amount of protein, contributing to muscle health and repair. |
Helpful Tips and Shortcuts
Use high-quality, unsulphured dried apricots for the best flavor and nutritional value.
If the mixture is too dry, add a bit more date paste.
Use a cookie scoop for uniform-sized balls.
Wet your hands slightly before shaping the balls to prevent sticking.
If you have a nut allergy, substitute almonds with seeds like sunflower seeds, pumpkin seeds, or chia seeds.
Common Mistakes to Avoid
Over-processing: This can make the mixture too oily.
Using too many dry ingredients: This can result in crumbly balls that don’t hold together.
Not tasting as you go: Always taste the mixture to ensure the flavor is just right.
Recipe Swaps and Variations
The sky’s the limit when it comes to customizing your bliss balls.
Ingredient Quality:
- Opt for organic or unsulfured dried apricots to ensure the best flavor and nutritional benefits.
- Use raw almonds as they are generally healthier and retain more nutrients compared to roasted almonds.
Texture and Flavor Enhancements:
- A dash of spice such as cinnamon, cardamom, or ginger could add a warm flavor profile to these bliss balls.
- The addition of citrus zest like orange or lemon zest can brighten up the flavor.
Additional Nutritional Boost:
- Incorporate superfoods like chia seeds, flaxseeds, or hemp seeds for added nutritional benefits.
- Dark chocolate chips or cacao nibs could add a rich flavor while also providing antioxidants.
Varying the Fruit:
- Substituting apricots with other dried fruits like figs, dates, or cherries can provide a unique flavor twist and nutritional variance.
Storing Leftovers
Store the bliss balls in an airtight container in the refrigerator for up to two weeks or freeze them for longer shelf life.
They can be enjoyed chilled or at room temperature, depending on your preference.
Wrap Up
Incorporating high-protein vegan snacks like these protein balls into your diet can offer numerous health benefits.
Apricot bliss balls offer a guilt-free way to satisfy your sweet cravings. With their nutritious profile and versatile nature, they are sure to become a staple in your snack repertoire.
🔗 Craving More Quick Bites…
Your journey doesn’t have to end here:
Vegan Oat Berry Bars: Whether you’re rushing off to work or after a nutritious snack, these vegan oat bars are your answer.
Chocolate Bars with Pistachios & Goji Berries: Swap out store bought bars for these homemade, nutrient-rich Choco bars.
Loved this recipe?
Spread the joy of healthy, tasty snacking by sharing this recipe with your friends and family.
Share your bliss balls creations with us on Insta @funkinhealthy.
Frequently Asked Questions (FAQs)
Can I substitute the dried apricots with other dried fruits?
Yes, you can substitute dried apricots with other dried fruits such as dates, figs, or cranberries. Each substitution will provide a unique flavor and nutritional profile to the bliss balls.
What type of protein powder do you recommend for this recipe?
An unflavored or vanilla protein powder would work well in this recipe. However, feel free to use your preferred protein powder, keeping in mind that the flavor should complement the other ingredients.
I have a nut allergy. What can I use instead of almonds?
For those with nut allergies, you can substitute almonds with seeds like sunflower seeds, pumpkin seeds, or chia seeds. Alternatively, oats or amaranth are another great nut-free option.
Can I add other superfoods or ingredients to this recipe?
Absolutely! The versatile nature of this recipe allows for various ingredient additions or substitutions to suit personal preferences and dietary needs.
How can I store the Apricot Bliss Balls for longer shelf life?
Store the bliss balls in an airtight container in the refrigerator for up to two weeks, or freeze them for up to two months. Ensure they are completely cooled before storing to prevent any condensation which could make them soggy.
15-Minute No-Bake Protein-Packed Apricot Bliss Balls
Equipment
- Food Processor
- Mixing Bowl
- Measuring Cups and Spoons
Ingredients
- 100 g Dried Apricots
- 100 g Desiccated Coconut
- 80 g Almonds
- 2-3 tbsp Date Paste
- 50 g Vegan Protein Powder (optional)
Instructions
- Prepare Ingredients: Chop the dried apricots and almonds if not already done. Prepare fresh lemon juice and keep the date paste ready.
- Process Almonds: In a food processor, pulse the almonds until they attain a fine, crumbly texture.
- Combine Apricots: Add the dried apricots to the processed almonds and pulse until well combined and the mixture starts to come together.
- Blend Ingredients: Incorporate date paste, desiccated coconut, and vegan protein powder. Blend until the mixture is well combined and starts to form a dough-like consistency.
- Forming Balls: With slightly wet hands or using a cookie scoop, shape the mixture into small, bite-sized balls. Ensure they are compact to avoid crumbling.
- Coating: Roll the balls in the extra desiccated coconut to coat them evenly.
- Refrigeration: Place the bliss balls in the refrigerator until firm, preferably for an hour before enjoying them.
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