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A plate showcasing Apricot Bliss Balls, protein-rich energy balls, and a side bowl filled with ingredients including almonds and apricots.

15-Minute No-Bake Protein-Packed Apricot Bliss Balls

Looking for a quick energy boost? Protein bliss balls are ideal as a pre- or post-workout snack to help you hit your macros, and they taste like a naughty treat, but without any of the guilt!
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Prep Time:15 minutes
Total Time:15 minutes
Course: Meal Prep, Snack
Diet: Vegan
Keyword: healthy snacks, high protein, protein-packed snack, superfoods

Equipment

  • Food Processor
  • Mixing Bowl
  • Measuring Cups and Spoons

Ingredients

  • 100 g Dried Apricots
  • 100 g Desiccated Coconut
  • 80 g Almonds
  • 2-3 tbsp Date Paste
  • 50 g Vegan Protein Powder (optional)

Instructions

  • Prepare Ingredients: Chop the dried apricots and almonds if not already done. Prepare fresh lemon juice and keep the date paste ready.
  • Process Almonds: In a food processor, pulse the almonds until they attain a fine, crumbly texture.
  • Combine Apricots: Add the dried apricots to the processed almonds and pulse until well combined and the mixture starts to come together.
  • Blend Ingredients: Incorporate date paste, desiccated coconut, and vegan protein powder. Blend until the mixture is well combined and starts to form a dough-like consistency.
  • Forming Balls: With slightly wet hands or using a cookie scoop, shape the mixture into small, bite-sized balls. Ensure they are compact to avoid crumbling.
  • Coating: Roll the balls in the extra desiccated coconut to coat them evenly.
  • Refrigeration: Place the bliss balls in the refrigerator until firm, preferably for an hour before enjoying them.

Notes

Serving Suggestions
Serve these bliss balls as a side to your breakfast smoothie.
Pack them in snack-sized portions to take with you for a healthy snack on the go.
Enjoy them with a glass of milk or your preferred tea as a quick, fulfilling snack.

Additional Tips

Adjust sweetness by tasting the mixture during blending and adding more date paste if needed.
Keep an eye on the texture of the mixture while processing. It should be sticky and moldable, not too dry or too wet.
If you're a chocolate lover, feel free to throw in some dark chocolate chips for an extra flavor punch!