Welcome to our Chocolate Bar Recipe packed with crunchy pistachios, tangy goji berries, and creamy peanut butter.Swap out store bought snacks for these homemade, nutrient-rich bars.
“By making your chocolate bars, you can ensure that only the best ingredients go into your snacks. Plus, with endless flavor combinations to try, youāll never get bored!”
Health Benefits of Our Chocolate Bar Recipe
Our Chocolate Bar Recipe isn’t just about taste; it’s about health too. Dark chocolate, a primary ingredient, is known for its antioxidants that combat free radicals and reduce heart disease risk. Always aim for dark chocolate with at least 70% cocoa solids for maximum health benefits.
How to pick the best dark chocolate?
The best dark chocolate is a matter of personal preference, but there are a few factors to consider when selecting a high-quality bar. Look for dark chocolate that is made with at least 70% cocoa solids, as this indicates a higher concentration of antioxidants and potentially greater health benefits.
Vegan Check: Is Your Dark Chocolate Truly Vegan?
Dark chocolate is generally made without milk solids, which makes it a potential option for vegans. However, it’s important to note that not all dark chocolates are vegan-friendly. Some varieties may still contain animal-derived ingredients, such as milk powder or butterfat.
To determine if dark chocolate is truly vegan, it’s crucial to check the ingredients list carefully. Look for any indications of dairy or other animal products. Additionally, keep in mind that cross-contamination can occur if the dark chocolate is processed on equipment that also handles milk or other animal ingredients.
To make it easier, look for dark chocolate bars that are specifically labeled as vegan or dairy-free. These products are formulated to exclude any animal-derived ingredients and minimize the risk of cross-contamination.
If you want more detailed information and recommendations on vegan chocolate options, you can refer to the comprehensive guide provided by PETA: Definitive Guide to Vegan Chocolate. It offers valuable insights and helps you make informed choices when selecting vegan-friendly dark chocolate.
“Itās also important to check the ingredients list and choose dark chocolate that is free of additives such as vegetable oils or artificial flavors.
Opt for brands that use only natural ingredients, and look for bars that are labeled as organic or fair trade to ensure that the cocoa was sourced ethically and sustainably.”
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š Key Ingredients in Our Chocolate Bar Recipe
Pistachio: A Protein Powerhouse
Pistachios are a source of good-quality plant protein, dietary fibre, abundant in vitamins (including A, C, E, K and folate), minerals (especially potassium, magnesium, calcium and phosphorus) and phytochemicals including carotenoids, tocopherols and phenolic compounds
With around 6 grams of protein per ounce, pistachios provide a healthy and satisfying boost of protein to these bars.
Pistachios are more than just tasty nuts ā they are a good source of plant-based protein. One serving of pistachios, which is about 1 ounce (28 grams) or 49 kernels, contains 6 grams of protein, which is almost as much as an egg!
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However, what sets pistachios apart from other nuts is that they are a ācompleteā protein, meaning they contain all nine essential amino acids that the body cannot produce on its own. This makes pistachios a valuable source of protein for the body, as amino acids are the building blocks of protein and are essential for muscle repair and growth.1
Goji Berries: The Superfood Addition
Goji berries are not just any ordinary fruit; they’re a superfood that beautifully complements chocolate. When added to vegan chocolate, their sweet and tangy essence balances out the deep richness of dark chocolate.
Rich in essential nutrients, goji berries are a source of dietary fibres, vitamin C, and some minerals, including potassium, copper, manganese, iron, and zinc. Their high antioxidant content and anti-inflammatory benefits make them an excellent choice for promoting overall health.2
With around 4 grams of protein per ounce, goji berries provide a nutritious and delicious boost to your diet.
š You can find our other mouthwatering recipes including goji here.
Shredded Coconut: Adding Texture and Flavor to Vegan Chocolate
Shredded coconut adds a unique texture and flavor to the chocolate, making it a more interesting and satisfying treat. Coconut is also packed with fiber, vitamins, and minerals, making it a nutritious addition to any diet.
Peanut Butter: The Perfect Complement to Vegan Chocolate
Peanut butter adds a creamy texture and a rich flavor to the chocolate, making it more indulgent and satisfying.
Rich in Vitamin E: Among its many nutrients, peanut butter stands out for its high vitamin E content. This antioxidant vitamin plays a crucial role in protecting the body from oxidative stress, which can lead to cellular damage.
Plant-based protein: It is also a good source of plant-based protein, with around 8 grams of protein per 2 tablespoons.
Variations of Vegan Chocolate Bars
Craving a twist? Here are some tasty variations to try:
- Mint Chocolate: Add 1/2 teaspoon of peppermint extract to the chocolate mixture for a refreshing twist.
- Salted Caramel Chocolate: Mix in 1/4 cup of caramel sauce and sprinkle a pinch of sea salt over the top before refrigerating.
- Orange Chocolate: Add the zest of one orange to the chocolate mixture for a zesty burst of flavor.
- Rose Chocolate: Add a few drops of rose water to the mixture. For an added touch, sprinkle dried rose petals on top before setting.
- PBJ Chocolate: For a nostalgic treat, swirl in 2 tablespoons of smooth peanut butter and a drizzle of your favorite berry jam or jelly into the chocolate mixture.
Wrap Up
With just a short prep time, you have a nutritious and tasty treat. Quality ingredients and creativity are key to succes š Relish in your homemade treat!
š Craving More Sweet Somethings?
Your journey into the world of healthy desserts doesn’t have to end here:
š« No-Bake High-Protein Choco Puds: From gym to table, dive into our no-bake Vegan Choco Pots. Packed with protein and rich chocolatey flavors.
š„ Bliss Balls: These bliss balls are the perfect bite-sized treat for any time of the day and they taste like a naughty treat but without any of the guilt!
Tried this recipe? Share your Choco creations with us on Insta @funkinhealthy.
Frequently Asked Questions (FAQs)
Can I make this recipe nut-free?
To make this recipe nut-free, you can replace the pistachios with pumpkin seeds, sunflower seeds, or any other seed of your choice. You can also use seed butter, such as sunflower seed or pumpkin seed butter.
How many bars does this recipe make?
Depending on the size, you can get 8-10 bars from this recipe.
Can I add protein powder for an extra boost?
Yes, blend in your favorite plant-based protein powder for an additional protein kick.
How can I make these bars sweeter?
For a sweeter touch, consider adding maple syrup or agave nectar to your mixture.
How long do these bars stay fresh?
When stored properly in an airtight container in the fridge, these chocolate bars can stay fresh for up to 6 days. However, they are so delicious that they usually don’t last that long!
- https://www.mdpi.com/2072-6643/15/9/2158 ā©ļø
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8868247/ ā©ļø
Nutty Chocolate Bliss: The Ultimate Plant-Based Chocolate Bar Recipe
Ingredients
- 200 g Dark chocolate (at least 70% cocoa solids)
- 50 g Pistachios
- 50 g Goji berries
- 50 g Shredded coconut
- 1-2 tbsp Smooth peanut butter
- 1 tbsp Plant-based Milk
- 1 tbsp Maple syrup optional
Instructions
- Soak Goji berries: Begin by rinsing goji berries under cold water. Place them in a bowl and cover with cold water, allowing them to soak for 10-20 minutes. Once softened, drain the water.
- Melt the dark chocolate:Ā Break the dark chocolate into small pieces and melt it using a double boiler or a pot. Stir until smooth and creamy.
- Add peanut butter: Add 1-2 tbsp of peanut butter into the chocolate and add milk, if needed. Mix well.
- Prepare the toppings:Ā Chop the pistachios into small pieces. Set aside.
- Assemble the bars:Ā Line a baking dish with parchment paper. Pour the melted chocolate into the dish and spread it evenly. Sprinkle the chopped pistachios, goji berries and shredded coconut.
- Refrigerate and set:Ā Place the baking dish in the refrigerator and let the chocolate bars set for at least 1 hour or until firm.
- Slice and enjoy:Ā Once the bars are fully set, remove them from the refrigerator and slice them into individual bars. Serve and enjoy!
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