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An image of a beautifully arranged bowl filled with cooked amaranth grains topped with a generous serving of fresh, vibrant raspberries. The bowl is placed on a rustic wooden table, creating a visually appealing and appetizing scene. The combination of the nutritious amaranth and juicy raspberries showcases a wholesome and delicious breakfast or snack option. The image captures the essence of healthy eating and natural ingredients, making it an excellent choice for promoting the benefits of this superfood dish.

Amaranth Porridge: The Ultimate High Protein Superfood Breakfast

Indulge in the superfood magic of amaranth porridge, the high protein vegan breakfast that powers your day with plant-based vitality.
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Prep Time:5 minutes
20 minutes
Total Time:25 minutes
Course: Breakfast, Superfoods
Diet: Gluten Free, Vegan
Keyword: superfood, superfoods, vegan protein
Servings: 2

Ingredients

  • 1 cup amaranth
  • 2 cups water
  • 1 cup coconut milk (or your choice of non-dairy milk)
  • 100 g raspberries
  • 1 tsp maple syrup
  • vanilla bean, ground cinnamon, or your choice of spices

Instructions

  • Rinse the amaranth seeds under water in a fine mesh colander.
  • In a medium saucepan, boil the amaranth in a 3:1 water ratio.
  • Simmer on low for 20 minutes, stirring occasionally, until the liquid is absorbed and the amaranth is tender.
  • Stir in 100g coconut milk for creamy texture (OPTIONAL).
  • Transfer to a bowl.
  • Add raspberries and your choice of toppings.
  • Add a few drops of maple syrup.

Notes

Nutritional Information:

  • Calories: Approximately 370 per serving.
  • Protein: Rich in complete protein, amaranth offers about 14.45g per 100g.
  • Carbohydrates: Contains complex carbohydrates essential for sustained energy.
  • Fiber: Beneficial for digestion, offering 6.7g per 100g.
  • Minerals: Packed with magnesium, iron, phosphorus, and manganese.
  • Vitamin E: Enhances skin health and supports immune function.
  • Calcium: Essential for bone and muscle health.