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A bowl of vegan oats topped with goji berries, blueberries, and coconut, served on a vibrant green banana leaf with shredded coconut and sprinkled with activated charcoal.

High Protein Oatmeal with Goji Berries and Activated Charcoal

Experience our Antioxidant Activated Charcoal Oatmeal Bowl. With power of goji berries and blueberries, it promises a power-packed start to your day. Energize and nourish every morning with this protein-rich delight! 🥣
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Prep Time:10 minutes
Total Time:10 minutes
Course: Breakfast
Diet: Vegan
Keyword: high protein, pre-workout, superfood
Servings: 2

Ingredients

  • 1 cup rolled oats (or quick oats based on preference) 90 grams (equivalent to 1 cup)
  • 2 cups water or milk of choice (almond, coconut, etc.) 480 ml (equivalent to 2 cups)
  • 1/4 cup goji berries 28 grams (equivalent to 1/4 cup)
  • 1/4 cup fresh berries of your choice
  • 2 tbsp shredded coconut 15 grams (equivalent to 2 tablespoons)
  • 1 scoop pea protein powder optional
  • maple syrup or sweetener of choice to taste
  • 1 tbsp activated charcoal powder 15 grams (equivalent to 1 tbsp) - optional
  • additional toppings: As desired (e.g., nuts, seeds, other fruits)

Instructions

  • Prepare the Oats: In a medium-sized saucepan, bring the water or milk to a boil. Once boiling, reduce the heat to medium and add the oats. Cook, stirring occasionally, until the oats have absorbed most of the liquid and are creamy in consistency, about 5 minutes.
  • Add Activated Charcoal: If using activated charcoal powder, stir it into the oats until well combined. This will give the oats a unique color and added detoxifying benefits.
  • Mix in Protein: If you're using protein powder, mix it into the oatmeal until well combined. This step is optional but adds an extra protein boost to your breakfast.
  • Sweeten to Taste: Add your preferred sweetener, such as maple syrup to the oatmeal. Stir well to combine.
  • Serve and Top: Once you've prepared your High Protein Oatmeal with Goji Berries and Activated Charcoal, pour the mix into bowls and garnish with your favorite toppings.

Notes

Adjust the consistency by adding more milk or water as needed.
Feel free to experiment with different toppings and sweeteners to customize the bowl to your preference!
Activated charcoal is optional but gives a potential detox benefits. Consult with a health expert before regular consumption.