Go Back
Assorted Bottles of Oat Milk and Vegan Protein Powder

High Protein Vegan Milk Recipe

Get ready to nourish your body with a plant-powered protein mylk that's not only delicious but also packed with nutrients. 🥛💪
Print Recipe Pin Recipe
Prep Time:10 minutes
Total Time:10 minutes
Course: Drinks
Diet: Low Calorie, Low Fat, Vegan
Keyword: dairy-free latte, high protein, high protein milk, oat milk, pea protein, plant-based milk, vegan milk recipe, vegan oat recipe
Servings: 2

Equipment

  • High-speed blender
  • Nut milk bag or cheesecloth

Ingredients

  • 1 cup Oats
  • 4 cups Filtered water
  • 1 spoon Pea protein powder
  • 2-3 Dates or Maple Syrup

Instructions

  • Preparation: Soak the oats in water for at least 6 hours or preferably overnight. This softens the oats and ensures a creamier texture.
  • Blend: In a high-speed blender, combine the soaked oats, filtered water, pea protein powder, and your choice of sweetener (dates or maple syrup). Blend on high for 1-2 minutes or until the mixture is smooth.
  • Strain: Using a nut milk bag or fine mesh strainer, strain the blended mixture into a large bowl. Ensure you squeeze out as much liquid as possible to get all the goodness!
  • Store: Transfer the strained milk into a clean jar or bottle. Seal tightly and store in the refrigerator. Shake well before each use. Best consumed within 4 days.

Notes

Variety: If you're looking to explore, there are various vegan milk substitutes like soy milk, almond milk, and coconut milk. Each offers a unique taste and nutritional profile.
Customize: Adjust the sweetness level to your liking. For an extra layer of flavor, consider adding a splash of vanilla extract or a dash of ground cinnamon before blending.
Nutritional Boost: For added nutrition, you can also blend in a tablespoon of flaxseeds.