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A banana and maca smoothie with cinnamon and coconut on a pink background.

Maca Smoothie with Mango: Your Energy Elixir

The natural sweetness of mango and banana pairs perfectly with the adaptogenic powers of Maca and the warmth of cinnamon, creating a harmonious blend of flavours transporting you to a sunny beach with every sip!
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Prep Time:5 minutes
Total Time:5 minutes
Course: Dessert, Drinks, Meal Prep
Diet: Vegan
Keyword: Meal Prep, post-workout, pre-workout, superfoods
Servings: 2

Equipment

  • Blender

Ingredients

  • 1 tbsp Maca
  • 1 Mango
  • 1 Banana
  • 1/4 tsp Cinnamon
  • 1 cup Coconut water
  • Shredded coconut optional

Instructions

  • In a blender, combine the diced mango, banana, maca powder, cinnamon, and coconut water (or milk of choice).
  • Blend until smooth and creamy, adjusting the consistency with more liquid if needed.
  • Pour the smoothie into a glass and garnish with shredded coconut if desired.
  • Enjoy your Mango Maca Bliss smoothie as a wholesome and energizing treat!

Notes

Health Benefits

Mango is rich in vitamins C and A, folate, and potassium, supporting immune function, eye health, and heart health.
Maca powder is a nutrient-dense superfood that may aid in stress reduction, hormonal balance, and increased energy and endurance.
Cinnamon adds a warm flavor and has potential anti-inflammatory properties.
Coconut water provides natural sweetness and hydration.

ALTERNATIVE

Maca Substitution: While maca is unique, ashwagandha, rhodiola, or ginseng can be alternatives. However, these may alter the smoothie's taste and nutritional profile.
Alternative to Coconut Water: Try filtered water, almond, soy, oat, or cashew milk. Adjust quantities for desired consistency.
Alternate Fruits: Feel free to experiment with fruits like pineapple, papaya, or berries.
Storing the Smoothie: For the best taste, consume immediately. If refrigerated, consume within 24 hours.