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Tofu Yakisoba Plate - A colorful and appetizing stir-fry dish featuring tofu, vegetables, and yakisoba noodles. A nutritious and delicious vegan meal rich in plant-based protein and Asian-inspired flavors.

Quick and Easy Tofu Yakisoba Recipe [High Protein]

Yakisoba, the delightful Japanese stir-fry noodle dish, just got a double dose of nutritional love. It's not just a flavor explosion; it's a protein-packed meal that's quick, easy, and perfect for those who adore plant-based vibes and a killer workout.
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Prep Time:5 minutes
Cook Time:15 minutes
Total Time:20 minutes
Course: Dinner, Lunch, Main Course
Cuisine: Asian, Japanese
Diet: Gluten Free, Vegan
Keyword: healthy vegan meal, high protein, noodle dish, plant based stir fry, tofu dish
Servings: 2

Ingredients

For the Yakisoba Stir-fry

  • 200 g yakisoba noodles
  • 200 g firm tofu, cubed
  • 2 julienne carrots
  • 2 green onions, sliced
  • bunch broccolini
  • optional toppings: sesame seeds, nori flakes, a pinch of shichimi togarashi

Yakisoba sauce

  • 3 tbsp soy sauce or tamari (for a gluten-free option)
  • 1 tbsp maple syrup
  • 1 tsp mirin (Japanese sweet rice wine)
  • 1 tbsp rice vinegar or apple cider vinegar
  • 1 garlic clove, finely grated
  • 2 tsp ketchup or sriracha
  • 1 tsp fresh ginger, finely minced or grated
  • Optional: a pinch of red pepper flakes for a little heat

Instructions

  • Prepare the Sauce: In a bowl, combine all the sauce ingredients. Whisk well and set aside.
  • Taste and Adjust: Give the sauce a taste. If you prefer it sweeter, you can add a bit more maple syrup or agave. If you like it saltier, add a touch more soy sauce or tamari. For more heat, increase the amount of chili paste or sriracha.
  • Prepare Noodles: Cook the yakisoba noodles according to the package instructions. Once cooked, drain, and rinse with cold water. Set aside.
  • Cook the Tofu: Heat a tablespoon of oil in a large pan or wok over medium heat. Add the tofu cubes and cook until golden brown on all sides. Once done, transfer the tofu to a plate and set aside.
  • Sauté the Veggies: In the same pan, add your choice of vegetable, stir-fry for about 4-5 minutes, or until the vegetables are tender yet still crisp.
  • Combine Noodles, Tofu, and Sauce: Add the cooked noodles and tofu back into the pan with the veggies. Pour the vegan yakisoba sauce over everything. Toss well to combine, ensuring the sauce coats everything evenly. Stir-fry for another 2-3 minutes to heat everything through and allow the flavors to meld.
  • Serve: Dish out the yakisoba onto plates or bowls. Garnish with sliced green onions, a sprinkle of sesame seeds, and nori flakes if desired.

Notes

Oil free tips: 
1. Cooking: Use steam-sautéing with water or broth instead of oil.
2. Tofu: Bake or grill tofu on non-stick pan or air-fryer for a crispy finish.
3. Cookware: Opt for high-quality non-stick or ceramic pans.