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A tall glass filled with a vibrant green smoothie is placed on a table. The smoothie is made with fresh ingredients, including ginseng, kiwifruit, dates, and chia seeds. The drink is topped with a sprinkle of chia seeds and a sliced kiwifruit on the rim of the glass. The green color of the smoothie hints at the abundance of nutritious leafy greens blended into the mixture. The image exudes a sense of health, vitality, and natural goodness, inviting viewers to explore the delicious and energizing recipe.

The Power-Packed Green Smoothie with Ginseng

✨ Packed with the goodness of ginseng, spinach, and kiwi, this smoothie is a nutrient powerhouse that can help nourish your body & mind.🥝🍃
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Prep Time:5 minutes
Total Time:5 minutes
Course: Breakfast, Drinks, Meal Prep, Superfoods
Diet: Gluten Free, Vegan
Keyword: ginseng, superfoods
Servings: 1

Ingredients

  • 1 Kiwi
  • 1 Banana
  • 1 cup Baby Spinach leaves
  • 1 tsp Ginseng powder or ginseng extract
  • 1 tbsp Chia Seeds
  • 1 cup (Coconut) water (about 240 ml)
  • 2-3 Dates
  • 1 tbsp Pea Protein powder optional

Instructions

  • Prep the Ingredients: Wash the spinach leaves thoroughly and peel the kiwi. Chop the kiwi and the banana into smaller pieces for easier blending.
  • Blend the Greens and Fruits: Add the chopped kiwi, banana, and fresh spinach leaves to your blender. Blend on a low setting initially to break down the ingredients.
  • Add Protein and Ginseng: Now, add the hemp seeds, pea protein powder, and the ginseng powder or extract to the blender. Ginseng can have a strong flavor, so adjust the amount based on your taste preference.
  • Pour in Coconut Water: Pour the coconut water into the blender. Coconut water will provide the necessary liquid to achieve a smooth consistency and enhance the tropical taste.
  • Blend Until Smooth: Put the lid on the blender and blend all the ingredients on high until you achieve a smooth and creamy texture. If the mixture appears too thick, you can add more coconut water to reach your desired consistency.
  • Serve and Enjoy: Pour the Super Green Smoothie with Ginseng into a glass or a bowl. You can garnish it with some additional hemp seeds, kiwi slices, or a sprinkle of cinnamon. Sip and enjoy your nutrient-packed elixir!

Notes

If you prefer a colder smoothie, you can add some ice cubes before blending or chill the coconut water and fruits beforehand.
Feel free to customize the smoothie with other superfood ingredients like chia seeds, flaxseeds, or spirulina, based on your nutritional preferences.
To make the smoothie creamier and thicker, you can add half an avocado.

Nutritional Data (per serving):

  • Calories: 244 kcal
  • Protein: 12.7 grams
  • Fat: 4.3 grams
  • Carbohydrates: 48.2 grams
  • Fiber: 6.9 grams
  • Sugars: 23.6 grams

Vitamins and Minerals (approximate values per serving):

  • Vitamin A: 1320 IU (26% DV)
  • Vitamin C: 93.5 mg (156% DV)
  • Vitamin K: 50.8 mcg (64% DV)
  • Folate: 79.7 mcg (20% DV)
  • Potassium: 707 mg (15% DV)
  • Magnesium: 60.8 mg (15% DV)
  • Iron: 2.7 mg (15% DV)